Performance training for female athletes.
MP Performance 95 is dedicated to unlocking the very best in every athlete we coach. Through expert guidance, personalised programming and a results-driven approach; we help female athletes build the strength, power, speed and resilience they need to dominate their sport.
MAXIMISE YOUR FULL POTENTIAL
MAXIMISE YOUR FULL POTENTIAL
Personalised programs for
every season.
Whether you’re building strength and power in the pre-season, maintaining peak performance in-season, improving conditioning off-season or boosting speed and agility, we’ve got a plan designed just for you.
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Build. Strengthen. Prepare.
Lay the groundwork for a dominant season. Our pre-season programme focuses on building strength, power endurance and speed. Ensuring you enter competition ready, resilient and confident. -
Maintain. Perform. Recover.
Stay at your peak while protecting your body. This programme balances performance maintenance by using load management and recovery strategies. Keeping you robust and consistent throughout the season. -
Grow. Build. Condition.
Grow stronger, build body armour and establish an unrelenting engine to match, all while maintaining power and speed without the pressure of competition. Our off-season plan enhances strength, power, speed and overall conditioning so you return to play ready to dominate. -
Explode. Accelerate. Dominate.
Unlock your explosive potential. Tailored sprinting, acceleration and agility training help you move faster, react quicker and perform at your highest level when it matters most.
Tailored
training options.
Standard Program
Instant access to a ready-made 6 or 12 week plan designed for specific phases such as off season, pre season, in season, or speed training.
Personalised Program
A fully customised 6 or 12 week plan built around your goals whether that is strength, conditioning, agility, or seasonal focus delivered by email within 7 days.
Bespoke Coaching Program
Your personalised plan combined with regular 1 to 1 coaching sessions with Megan giving you tailored training, expert guidance, and accountability for maximum results.
Meet the trainer.
Megan is a performance coach helping female athletes reach their peak. With a background in Sport and Exercise Science and elite rugby league experience, she offers 1‑2‑1, group, and online coaching to unlock your full potential.
What athletes are saying
“"The personalised approach is what makes MP Performance different. I’ve hit PBs I never thought possible."”
— Emily
“Meg completely transformed my training. I feel stronger, faster, and more confident every time I step on the pitch.”
— Hayley